Lotus Quinoa & Vegetable Soup

Lotus Quinoa & Vegetable Soup

Serves: 2


  • 1 tablespoon coconut oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 400g chopped tomatoes
  • 1 red capsicum, chopped
  • 1 large leek, chopped
  • 1/2 cup Lotus Organic White Quinoa
  • 4 cups low-sodium vegetable stock
  • 1/2 teaspoon Lotus Fine Sea Salt
  • 2 tablespoons chopped fresh parsley


In a large stockpot, heat oil over medium-high heat until melted. Add onion and garlic and cook for 6 to 8 minutes or until golden and soft. Stir in tomatoes, capsicum, leek, quinoa, stock, 1 cup water and salt. Bring to a boil over high heat. Reduce heat to medium-low, cover and cook 20 minutes or until quinoa is cooked and vegetables are tender. Stir in parsley. Serve and enjoy.