June 2017

  Makes: 10 Ingredients 1 can Global Organics Black Beans ½ cup maple syrup ¼ tsp Lotus Fine Sea Salt ½ tsp Lotus Gluten Free Baking Powder ½ cup Lotus Organic Raw Cacao Powder 2 tsp vanilla extract ¾ cup Global Organics Coconut Oil ¼ cup Lotus Black Chia Seeds (let it soak with ½ cup of water for 10 minutes) 1 cup Enjoy Life Dark Chocolate Morsels Method Preheat oven to 180oC. Combine all ingredients except for the dark chocolate, then blend it using a food processor or a high speed blender until all combined. Stir in the dark chocolate and pour into the prepared pan. Bake for 15-20 minutes. Let it cool for ten minutes before removing from the pan. Serving suggestion: serve with cacao nibs and/or desiccated coconut

Serves: 4 Ingredients: 3 medium heads broccoli ½ cup Lotus Organic Pepitas ¼ cup goji berries ¼ cup cranberries 1 red onion, sliced Sauce ingredients: 2 cups cashews (soaked for at least 2 hours) ½ cup Lotus Savory Yeast Flakes 2 tbsp White Miso paste 1 tbsp Lotus Apple Cider Vinegar 1 tbsp lemon juice 2 shallots 1 tsp garlic powder ½ tsp Lotus fine sea salt 1 tsp Dijon mustard 2 tbsp olive oil ½ cup almond milk   Method Remove florets from broccoli stalks. Discard remaining stalk. Place broccoli florets and red onion in a heatproof bowl then pour boiling hot water for 5 minutes Combine all sauce ingredients in a food processor Remove broccoli from the water then place with remaining ingredients in a larger bowl Combine it with the cheesy sauce, mix thoroughly and then place it in the fridge for 2 hours before serving

Ingredients: 2 cups Organic Coconut Cream 1/4 cup Lotus Organic Black Chia Seeds 1 tsp vanilla bean paste 2 tbsp maple syrup 2 cups frozen blueberries Seasonal fruits Method: In a small pan, conbine the coconut cream, chia, vanilla and maple syrup. Stirring with a spoon or whisk over medium heat and bring to a simmer. Take off the heat and leave to cool slightly. Divide half the mixture between 4 small glasses then sprinkle over half the berries. Pour over the rest of the mixture and sprinkle over the rest of the berries and seasonal fruits. Refrigerate until set.