September 2015

Spring Clean Your Life By Anna Batsanis Kadac Educator & Nutritionist Traditionally Spring has been the perfect time to clear out the cobwebs and clutter in the house in preparation for summer and the onslaught of family and friends over the holiday period. However this Spring, why not extend the de-cluttering task to include a clear-out of everything that no longer serves you in other areas of your life? A mighty task, but one that is definitely worthwhile. Research has proven that eliminating clutter helps to de-stress, increase productivity and improve your overall mood. Click here to view full article.

We are excited to announce that Lotus is now on Facebook and Instagram! All Lotus products are non GMO and packed right here in Melbourne. Make sure you follow us to keep up-to-date with all things Lotus!

Serves: 1 Ingredients: 1 cup milk of choice 1/2 cup yoghurt 1 banana 1/2 cup frozen berries 1 tbsp. Lotus Psyllium Husk Method: Blend all ingredients until smooth. Enjoy right away or wait until it thickens from the psyllium. This high fibre, gluten free smoothie will also expand in your stomach, keeping you fuller for longer.

Serves: 4-6 Ingredients: 1 cup Lotus Organic Red Quinoa 2 cups baby kale or spinach leaves 2 figs, sliced ½ cup walnuts ½ block brie, sliced Herb vinaigrette to dress Method: Pour quinoa into a pot with 2 cups of water and cook over a medium heat for 15 minutes. Drain the quinoa and dress with a small amount of herb vinaigrette then refrigerate to cool. Toss the cooled quinoa with the rest of the ingredients and enjoy as a meal on its own or with grilled chicken or fish. Smoked Tofu can be used in place of brie.